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Vendredi 16 décembre 2016
- 15 déc. 2016
- 1 min de lecture
A] Warm-up
B] Strength
Overhead squat
5 sets of 5 reps
Note: load over the sets
C] Wod
Amrap 18 minutes*:
21 kettlebell swings @ 24/20
15 pull-ups
9 overhead squat @ 115/75
* every 3 minutes do 8 burpees
* start with 8 burpees
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