Vendredi 16 décembre 2016

A] Warm-up

B] Strength

Overhead squat

5 sets of 5 reps

Note: load over the sets

C] Wod

Amrap 18 minutes*:

21 kettlebell swings @ 24/20

15 pull-ups

9 overhead squat @ 115/75

* every 3 minutes do 8 burpees

* start with 8 burpees