Jeudi 15 décembre 2016
A] Warm-up
B] Skills
15-20 minutes to practice one or two movements of your choice:
double-unders / ring dips / handstand push-ups / muscle-up / butterfly pull-ups / toes-to-bar / clean-snatch-jerk
C] Wod
For time:
400m row
27 thrusters @ 95/65
400m row
21 thrusters @ 95/65
400m row
15 thrusters @ 95/65
400m row
9 thrusters @ 95/65
