Jeudi 15 décembre 2016

A] Warm-up

B] Skills

15-20 minutes to practice one or two movements of your choice:

double-unders / ring dips / handstand push-ups / muscle-up / butterfly pull-ups / toes-to-bar / clean-snatch-jerk

C] Wod

For time:

400m row

27 thrusters @ 95/65

400m row

21 thrusters @ 95/65

400m row

15 thrusters @ 95/65

400m row

9 thrusters @ 95/65