Mercredi 14 décembre 2016
- 13 déc. 2016
- 1 min de lecture
A] Warm-up
B] Strength
20 minutes to find...
1 rep max of power clean & jerk
Note: Make sure to built up wisely
C] Wod
Amrap 15 minutes:
18 box jumps @ 24/20
9 handstand push-up
6 power clean @ 155/105
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