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Lundi 12 décembre 2016
- 11 déc. 2016
- 1 min de lecture
A] Warm-up
B] Strength
Squat snatch
5 sets of 1.1.1
Note: build over the sets. Take 10 seconds rest between reps
C] Wod
For time:
50 wall-balls @ 20/14
10 squat snatch @ 135/95
40 toes-to-bar
8 squat snatch @ 135/95
30 burpees over bar
6 squat snatch @ 135/95
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