Lundi 12 décembre 2016

A] Warm-up

B] Strength

Squat snatch

5 sets of 1.1.1

Note: build over the sets. Take 10 seconds rest between reps

C] Wod

For time:

50 wall-balls @ 20/14

10 squat snatch @ 135/95

40 toes-to-bar

8 squat snatch @ 135/95

30 burpees over bar

6 squat snatch @ 135/95