Rechercher
Vendredi 9 décembre 2016
- 8 déc. 2016
- 1 min de lecture
A] Warm-up
B] Strength
3 sets not for time:
1 min side plank* / each side
6 dumbell snatch* / each side
10-15 ring dips* OR handstand push-ups*
Note: *weighted for the plank if easy. * heavy dumbell. * strict if you can
C] Wod
5 rounds for time:
25 wall-ball @ 20/14
*15 pull-up / 9 chest-to-bar pull-up / 3 muscle-up
1 rope climb
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
