Jeudi 8 décembre 2016

A] Warm-up

B] Strength

In 15-20 minutes find your heaviest set of:

1 power clean + 1 hang power clean below knee + 1 hang power clean above the knee

Note: Unbroken, take 2-3 min between sets

C] Wod

Amrap 15 minutes:

60 double-unders

10 push-press @ 115/75

10 box jumps @ 30/24

10 front squat @ 115/75