Rechercher
Jeudi 8 décembre 2016
- 7 déc. 2016
- 1 min de lecture
A] Warm-up
B] Strength
In 15-20 minutes find your heaviest set of:
1 power clean + 1 hang power clean below knee + 1 hang power clean above the knee
Note: Unbroken, take 2-3 min between sets
C] Wod
Amrap 15 minutes:
60 double-unders
10 push-press @ 115/75
10 box jumps @ 30/24
10 front squat @ 115/75
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
