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Mercredi 7 décembre 2016
- 6 déc. 2016
- 1 min de lecture
A] Warm-up
B] Strength
Bench / Floor press + pull-ups
10-9-8-7-6-5-4-3-2-1
Note: not for time, but for quality movements. If you can, do strict pull-ups, if not kipping or assisted. Load the barbell over the sets for the bench press.
C] Randy
75 power snatch @ 75/55 for time
Note: have fun and crush it !!!
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