Mercredi 7 décembre 2016

A] Warm-up

B] Strength

Bench / Floor press + pull-ups

10-9-8-7-6-5-4-3-2-1

Note: not for time, but for quality movements. If you can, do strict pull-ups, if not kipping or assisted. Load the barbell over the sets for the bench press.

C] Randy

75 power snatch @ 75/55 for time

Note: have fun and crush it !!!