Mardi 6 décembre 2016

A] Warm-up

B] Strength

Front squat

1 rep max

or

5 sets of 3 reps

Note: If you don't know your 1 rep max or you think it's heavier now, go for it

C] Wod

Amrap 18 minutes:

20 calories row

9 deadlift @ 155/105

4 squat clean @ 155/105