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Mardi 6 décembre 2016
- 5 déc. 2016
- 1 min de lecture
A] Warm-up
B] Strength
Front squat
1 rep max
or
5 sets of 3 reps
Note: If you don't know your 1 rep max or you think it's heavier now, go for it
C] Wod
Amrap 18 minutes:
20 calories row
9 deadlift @ 155/105
4 squat clean @ 155/105
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