Lundi 5 décembre 2016

A] Warm-up

B] Strength

Every 90 seconds, for 15 minutes:

3 push-press + 5-10 toes-to-bar

Note: load over the sets

C] Wod

3 rounds for time:

15 thrusters @ 95/65

15 kettlebell swings @ 32/24

15 burpees pull-ups