Lundi 5 décembre 2016
- 4 déc. 2016
- 1 min de lecture
A] Warm-up
B] Strength
Every 90 seconds, for 15 minutes:
3 push-press + 5-10 toes-to-bar
Note: load over the sets
C] Wod
3 rounds for time:
15 thrusters @ 95/65
15 kettlebell swings @ 32/24
15 burpees pull-ups
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