Rechercher
Jeudi 1er décembre 2016
- 30 nov. 2016
- 1 min de lecture
A] Warm-up
B] Strength
4 sets of:
2 snatch pull + 2 power snatch unbroken
+
75 double-unders
2 min rest
C] Wod
Amrap 20 minutes:
3 power snatch @ 135/95
15 push-ups
20 box jumps @ 24/20
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