Mercredi 30 novembre 2016

A] Warm-up

B] Strength

Every 90 seconds, for 15 minutes:

2 squat clean + 1 jerk

Note: Choose between a push-jerk or a split jerk

C] Wod

6 rounds for time:

12 wall-balls @ 20/14

3 squat clean @ 185/125

9 burpees box jumps over @ 24/20