Rechercher
Mercredi 30 novembre 2016
- 29 nov. 2016
- 1 min de lecture
A] Warm-up
B] Strength
Every 90 seconds, for 15 minutes:
2 squat clean + 1 jerk
Note: Choose between a push-jerk or a split jerk
C] Wod
6 rounds for time:
12 wall-balls @ 20/14
3 squat clean @ 185/125
9 burpees box jumps over @ 24/20
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
