Mardi 29 novembre 2016

A] Warm-up

B] Strength

5 sets of:

5 shoulder press

1 min of max strict pull-ups

90 seconds rest

Note: load over the sets for the press

C] Team wod

Amrap 15 minutes:

100 chest-to-bar pull-ups

100 handstand push-ups or push-press @ 95/65

100 toes-to-bar

100 overhead squats @ 95/65