Rechercher
Mardi 29 novembre 2016
- 28 nov. 2016
- 1 min de lecture
A] Warm-up
B] Strength
5 sets of:
5 shoulder press
1 min of max strict pull-ups
90 seconds rest
Note: load over the sets for the press
C] Team wod
Amrap 15 minutes:
100 chest-to-bar pull-ups
100 handstand push-ups or push-press @ 95/65
100 toes-to-bar
100 overhead squats @ 95/65
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