Rechercher
Vendredi 25 novembre 2016
- 24 nov. 2016
- 1 min de lecture
A] Warm-up
B] Wod
27-21-15-9 for time:
wall-balls @ 20/14
power snatch @ 95/65
toes-to-bar
C] Strength
in 15 minutes find your 1 rm of
Squat snatch
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