Rechercher
Jeudi 24 novembre 2016
- 23 nov. 2016
- 1 min de lecture
A] Warm-up
B] Strength
20 minutes to find a heavy complex:
1 clean + 3 push-press + 2 push-jerk + 1 split jerk
Note: warm-up wisely
C] Wod
For time:
30 clean & jerk @ 135/95
30 calories row
30 burpees over bar
Note: Choose the order of the movements. You must complete the 30 reps before moving to the other movement.
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