Jeudi 24 novembre 2016

A] Warm-up

B] Strength

20 minutes to find a heavy complex:

1 clean + 3 push-press + 2 push-jerk + 1 split jerk

Note: warm-up wisely

C] Wod

For time:

30 clean & jerk @ 135/95

30 calories row

30 burpees over bar

Note: Choose the order of the movements. You must complete the 30 reps before moving to the other movement.