Mercredi 23 novembre 2016

A] Warm-up

B] Wod

For time:

100-80-60-40-20

double-unders

50-40-30-20-10

box jumps @ 24/20

25-20-15-10-5

kettlebell swings @ 32/24

10-10-10-10-10

deadlifts @ 225/155

Note: 100 double-unders / 50 box jumps / 25 kb swings / 10 deadlift / 80 double-unders....

time cap : end of class