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Mercredi 23 novembre 2016
- 22 nov. 2016
- 1 min de lecture
A] Warm-up
B] Wod
For time:
100-80-60-40-20
double-unders
50-40-30-20-10
box jumps @ 24/20
25-20-15-10-5
kettlebell swings @ 32/24
10-10-10-10-10
deadlifts @ 225/155
Note: 100 double-unders / 50 box jumps / 25 kb swings / 10 deadlift / 80 double-unders....
time cap : end of class
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