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Mardi 22 novembre 2016
- 21 nov. 2016
- 1 min de lecture
A] Warm-up
B] Strength
Every minute on the minute for 12:
2 hang power clean
Note: load over the sets
C] Wod
Amrap 9 minutes:
25 double-unders
8 hang power clean @ 95/65
8 chest-to-bar pull-ups
rest 2 minutes
Amrap 9 minutes:
25 air squats
8 push-press @ 95/65
8 clap push-ups
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