Mardi 22 novembre 2016

A] Warm-up

B] Strength

Every minute on the minute for 12:

2 hang power clean

Note: load over the sets

C] Wod

Amrap 9 minutes:

25 double-unders

8 hang power clean @ 95/65

8 chest-to-bar pull-ups

rest 2 minutes

Amrap 9 minutes:

25 air squats

8 push-press @ 95/65

8 clap push-ups