Rechercher
Lundi 21 novembre 2016
- 20 nov. 2016
- 1 min de lecture
A] Warm-up
B] Strength
Front squat
5-5-3-3-2-2-2
Note: load over the sets
C] Wod
Amrap 15 minutes:
21 calories row
14 ring dips
7 front squats @ 155/105
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