Vendredi 18 novembre 2016

A] Warm-up

B] Strength

Clean grip deadlift

5 sets of 3 reps

Note: Focus on your form

C] Wod

Amrap 18 minutes:

60 box jumps @ 24/20

50 toes-to-bar

40 power clean @ 135/95

30 kettlebell snatch @ 24/20

20 handstand push-ups