Rechercher
Vendredi 18 novembre 2016
- 17 nov. 2016
- 1 min de lecture
A] Warm-up
B] Strength
Clean grip deadlift
5 sets of 3 reps
Note: Focus on your form
C] Wod
Amrap 18 minutes:
60 box jumps @ 24/20
50 toes-to-bar
40 power clean @ 135/95
30 kettlebell snatch @ 24/20
20 handstand push-ups
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
