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Jeudi 17 novembre 2016
- 16 nov. 2016
- 1 min de lecture
A] Warm-up
B] Strength
15 minutes to find...
1 rep max of overhead squat
Note: warm-up wisely
C] Wod
3 rounds for time:
75 double-unders
25 pull-ups
16 overhead alternate lunges @ 135/95 *
Note: * If you are not stable enough to perform the movement, you can do 10 over headsquat instead
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