Jeudi 17 novembre 2016

A] Warm-up

B] Strength

15 minutes to find...

1 rep max of overhead squat

Note: warm-up wisely

C] Wod

3 rounds for time:

75 double-unders

25 pull-ups

16 overhead alternate lunges @ 135/95 *

Note: * If you are not stable enough to perform the movement, you can do 10 over headsquat instead