Mercredi 16 novembre 2016

A] Warm-up

B] Strength

Snatch

5 sets of 5 reps

Note: choose power or squat and load over the sets

C] Wod

Amrap 15 minutes:

20 wall-balls @ 20/14*

8 power snatch @ 95/65*

* each time you break the movement, you must do 4 sumo deadlift high pull with your bar