Mardi 15 novembre 2016
A] Warm-up
B] Wod
For time:
1000m row
20 push-press @ 75/55
20 kettlebell swings @ 24/20
800m row
20 push-press @ 75/55
20 kettlebell swings @ 24/20
600m row
20 push-press @ 75/55
20 kettlebell swings @ 24/20
400m row
20 push-press @ 75/55
20 kettlebell swings @ 24/20
200m row
20 push-press @ 75/55
Time cap : 40 minutes
20 kettlebell swings @ 24/20
