Lundi 14 novembre 2016

A] Warm-up

B] Strength

Every minute on the minute for 16:

min 1: 4 power clean

min 2: 10-15 deficit push-ups

min 3: 30 seconds side plank each sides

min 4: rest

Note: increase the weight for the power clean each rounds

C] Wod

For time:

21 thrusters @ 115/75

18 box jumps @ 24/20

10 toes-to-bar

15 thrusters @ 115/75

30 box jumps @ 24/20

10 toes-to-bar

9 thrusters @ 115/75

42 box jumps @ 24/20

10 toes-to-bar