Rechercher
Lundi 14 novembre 2016
- 13 nov. 2016
- 1 min de lecture
A] Warm-up
B] Strength
Every minute on the minute for 16:
min 1: 4 power clean
min 2: 10-15 deficit push-ups
min 3: 30 seconds side plank each sides
min 4: rest
Note: increase the weight for the power clean each rounds
C] Wod
For time:
21 thrusters @ 115/75
18 box jumps @ 24/20
10 toes-to-bar
15 thrusters @ 115/75
30 box jumps @ 24/20
10 toes-to-bar
9 thrusters @ 115/75
42 box jumps @ 24/20
10 toes-to-bar
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