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Vendredi 11 novembre 2016
- 10 nov. 2016
- 1 min de lecture
A] Warm-up
B] Strength
In 20 minutes build up to a heavy set:
Hang power snatch with a 2 seconds pause below knees +
hang power snatch with a 2 seconds pause above knees
Note: Touch & go
C] Liftoff event 3
Amrap 15 minutes:
25 pull-ups
50 calories row
100 overhead squat @ 45/35
50 box jumps @ 24/20
25 pull-ups
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