Mercredi 9 novembre 2016

A] Warm-up

B] Skills

15-20 minutes to practice one movement of your choice;

double-unders / handstand push-up / ring dip / muscle-up / kipping pull-up

C] Wod

For time:

75 wall-balls @ 20/14

30 deadlifts @ 225/155

75 wall-ball @ 20/14