Rechercher
Mercredi 9 novembre 2016
- 8 nov. 2016
- 1 min de lecture
A] Warm-up
B] Skills
15-20 minutes to practice one movement of your choice;
double-unders / handstand push-up / ring dip / muscle-up / kipping pull-up
C] Wod
For time:
75 wall-balls @ 20/14
30 deadlifts @ 225/155
75 wall-ball @ 20/14
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