Mardi 8 novembre 2016

A] Warm-up

B] Strength

Back squat

5 sets of 3 reps

Note: load over the sets

C] Wod

Amrap 20 minutes:

5 back squat @ 225/155 or 5 front squat @ 185/125

2 rounds of:

7 pull-ups

7 kettlebell swings @ 32/24

7 push-ups

Note: The front squat start from ground