Rechercher
Mardi 8 novembre 2016
- 7 nov. 2016
- 1 min de lecture
A] Warm-up
B] Strength
Back squat
5 sets of 3 reps
Note: load over the sets
C] Wod
Amrap 20 minutes:
5 back squat @ 225/155 or 5 front squat @ 185/125
2 rounds of:
7 pull-ups
7 kettlebell swings @ 32/24
7 push-ups
Note: The front squat start from ground
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
