Rechercher
Lundi 7 novembre 2016
- 7 nov. 2016
- 1 min de lecture
A] Warm-up
B] Strength
Split Jerk
5-5-3-3-1-1-1
Note: from rack
C] Wod
21-15-9 for time:
Ring dips
Toes-to-bar
Hang power clean and jerk @ 115/75
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