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Vendredi 4 novembre 2016
- 3 nov. 2016
- 1 min de lecture
A] Warm-up
B] Strength
5 sets of:
2 power clean+ 2 front squat + 2 push-press
Note: load over the sets
C] Wod
6 rounds for time:
300m row
5 thrusters @ 135/95
50 double-unders
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