Rechercher
Mardi 1er novembre 2016
- 31 oct. 2016
- 1 min de lecture
A] Warm-up
B] Strength
Every 3 minutes for 15 minutes:
20 walking lunges* @ heavy load
5-15 ring dips
Note: * with kettlebell or dumbell
C] Wod
3 rounds for time:
10 power clean @ 155/105
25 wall-balls @ 20/14
10 burpees pull-ups
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