Mardi 1er novembre 2016

A] Warm-up

B] Strength

Every 3 minutes for 15 minutes:

20 walking lunges* @ heavy load

5-15 ring dips

Note: * with kettlebell or dumbell

C] Wod

3 rounds for time:

10 power clean @ 155/105

25 wall-balls @ 20/14

10 burpees pull-ups