Rechercher
Lundi 31 octobre 2016
- 30 oct. 2016
- 1 min de lecture
A] Warm-up
B] Strength
4 sets of:
6 shoulder press
rest 30 seconds
60 seconds of plank
rest 30 seconds
10 ring row
60 seconds rest
C] Wod
Option 1 Nate:
Amrap 20 minutes
2 muscle-ups
4 handstand push-ups
8 kettlebell swings @ 32/24
Option 2 Jack:
Amrap 20 minutes
10 push-press @ 115/75
10 kettlebell swings @ 24/20
10 box jumps @ 24/20
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