Vendredi 28 octobre 2016

A] Warm-up

B] Strength

Power snatch

5 sets of 3 reps

Note: load over the sets

C] Wod

Amrap 9 minutes

5 power snatch @ 135/95

15 wall-balls @ 20/14

1min rest

Amrap 9 minutes

15 push-ups

30 jumping lunges