Vendredi 28 octobre 2016
- 27 oct. 2016
- 1 min de lecture
A] Warm-up
B] Strength
Power snatch
5 sets of 3 reps
Note: load over the sets
C] Wod
Amrap 9 minutes
5 power snatch @ 135/95
15 wall-balls @ 20/14
1min rest
Amrap 9 minutes
15 push-ups
30 jumping lunges
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