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Mercredi 12 octobre 2016
- 11 oct. 2016
- 1 min de lecture
A] Warm-up
B] Skills
15 minutes to practice one or two movements:
double-unders
ring or bar muscle-ups
butterfly pull-ups
toes-to-bar
kipping handstand push-ups
kipping ring dips
etc
C] Wod
Amrap 20 minutes:
400m row
15 sumodeadlift high pull @ 95/65
15 push-ups
15 overhead sit-ups @ 25/15
15 of the movement in part B
(if muscle-ups do 3 reps, if double-unders 40 reps)
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