Lundi 10 octobre 2016

A] Warm-up

B] Strength

Split jerk

5 sets of 3 reps

Note: Start from ground

C] Wod

For time:

500m row

30 deadlifts @ 115/75

30 hang power clean @ 115/75

30 front squat @ 115/75

30 shoulder-to-overhead @ 115/75

500m row