Lundi 10 octobre 2016
- 9 oct. 2016
- 1 min de lecture
A] Warm-up
B] Strength
Split jerk
5 sets of 3 reps
Note: Start from ground
C] Wod
For time:
500m row
30 deadlifts @ 115/75
30 hang power clean @ 115/75
30 front squat @ 115/75
30 shoulder-to-overhead @ 115/75
500m row
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