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Vendredi 7 octobre 2016
- 6 oct. 2016
- 1 min de lecture
A] Warm-up
B] Strength
20 minutes to find the heaviest complex:
1 power clean + 1 squat clean + 3 thrusters
Note: do at least 5 sets of the complex
C] Wod
5 rounds for time:
8 squat clean @ 135/95
20 box jumps @ 24/20
8 burpees over bar
20 pull-ups
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