Vendredi 7 octobre 2016

A] Warm-up

B] Strength

20 minutes to find the heaviest complex:

1 power clean + 1 squat clean + 3 thrusters

Note: do at least 5 sets of the complex

C] Wod

5 rounds for time:

8 squat clean @ 135/95

20 box jumps @ 24/20

8 burpees over bar

20 pull-ups