Jeudi 6 octobre 2016

A] Warm-up

B] Strength

Bench press / Floor press

5 sets of 5 reps

Note: load over the sets

C] Wod

Amrap 5 minutes:

10 ring dips

1 rope climb

1 min rest

amrap 5 minutes:

10 front squat @ 155/105

1 rope climb

1 min rest

amrap 5 minutes:

10 kettlebell swings @ 32/24

1 rope climb