Mercredi 5 octobre 2016

A] Warm-up

B] Strength

Deadlift

5 sets of 1.1.1.

Note: reset every reps. rest 5-10 seconds between reps

C] Team wod

For time:

50 deadlifts @ 275/185

100 burpees box jumps over @ 24/20

50 toes-to-bar