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Mercredi 5 octobre 2016
- 4 oct. 2016
- 1 min de lecture
A] Warm-up
B] Strength
Deadlift
5 sets of 1.1.1.
Note: reset every reps. rest 5-10 seconds between reps
C] Team wod
For time:
50 deadlifts @ 275/185
100 burpees box jumps over @ 24/20
50 toes-to-bar
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