Vendredi 16 Septembre 2016

A] Warm-up

B] Strength

Split Jerk

5 sets of 3 reps

Note: 2 full seconds pause in the reception of your lift, all 3 reps

C] Wod

For time:

400m run

40 wall-balls @ 20/14

40 pull-ups

40 pistols

15 shoulder-to-overhead @ 185/135