Jeudi 15 Septembre 2016

A] Warm-up

B] Skills

6 sets of 2 min work / 1 min rest

200m run

max double-unders in the remaining time

C] Wod

In a 15 minutes time cap:

Buy-in 700m run

max rounds of

10 thrusters @ 135/95

10 deadlifts @ 135/95

10 toes-to-bar

20 abmat sit-ups