Jeudi 15 Septembre 2016
- 14 sept. 2016
- 1 min de lecture
A] Warm-up
B] Skills
6 sets of 2 min work / 1 min rest
200m run
max double-unders in the remaining time
C] Wod
In a 15 minutes time cap:
Buy-in 700m run
max rounds of
10 thrusters @ 135/95
10 deadlifts @ 135/95
10 toes-to-bar
20 abmat sit-ups
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