Mercredi 14 Septembre 2016

A] Warm-up

B] Strength

Snatch complex

5 sets of:

1 high hang squat snatch + 1 mid hang squat snatch + 1 squat snatch

Note: go for quality reps, not necessarily heavy reps

C] Wod

3 rounds for time:

21 chest-to-bar pull-ups

18 wall-balls @ 20/14

15 kettlebell swings @ 32/24

12 overhead squats @ 135/95