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Mercredi 14 Septembre 2016
- 13 sept. 2016
- 1 min de lecture
A] Warm-up
B] Strength
Snatch complex
5 sets of:
1 high hang squat snatch + 1 mid hang squat snatch + 1 squat snatch
Note: go for quality reps, not necessarily heavy reps
C] Wod
3 rounds for time:
21 chest-to-bar pull-ups
18 wall-balls @ 20/14
15 kettlebell swings @ 32/24
12 overhead squats @ 135/95
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