Mardi 13 Septembre 2016

A] Warm-up

B] Strength

Back squat

5 sets of 3 reps

Note: 2 full seconds pause in the bottom of the squat, all 3 reps

C] Wod

Amrap 20 minutes:

250m row

10 power clean @ 95/65

10 push-press @ 95/65

20 box jumps @ 24/20