Rechercher
Vendredi 9 Septembre 2016
- 8 sept. 2016
- 1 min de lecture
A] Warm-up
B] Strength
Deadlift
Every 90 seconds for 15 minutes:
3 deadlifts + 5-10 ring row
Note: load over the sets
C] Wod
4 rounds for time:
8 deadlifts @ 205/145
12 burpees over bar
16 pull-ups***
20 box jumps @ 24/20
24 double-unders
Note: 1 round of pull-up, 1 round of toes-to-bar, 1 round of pull-up and finish with toes-to-bar
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