Jeudi 8 Septembre 2016

A] Warm-up

B] Strength

Clean complex

5 sets of:

1 squat clean + 3 front squats + 1 split jerk

Note: load over the sets

C] Wod

Amrap 15 minutes:

5 power clean @ 135/95

5 shoulder-to-overhead @ 135/95

1 rope climb

5 power clean @ 135/95

5 shoulder-to-overhead @ 135/95

2 rope climb

and so on... + 1 rope climb every 10 reps of the