Mercredi 7 Septembre 2016

A] Warm-up

B] Strength

3 sets not for time:

5-15 handstand push-ups or practice handstand walk for 1 min or 3-8 muscle-ups

50 walking lunges

50 double-unders

Note: handstand push-ups & muscle-ups strict if you can

C] Wod

Amrap 15minutes:

300m row

16 wall-balls @ 20/14

12 kettlebell swings @ 32/24