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Mercredi 7 Septembre 2016
- 6 sept. 2016
- 1 min de lecture
A] Warm-up
B] Strength
3 sets not for time:
5-15 handstand push-ups or practice handstand walk for 1 min or 3-8 muscle-ups
50 walking lunges
50 double-unders
Note: handstand push-ups & muscle-ups strict if you can
C] Wod
Amrap 15minutes:
300m row
16 wall-balls @ 20/14
12 kettlebell swings @ 32/24
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