Rechercher
Mardi 6 Septembre 2016
- 5 sept. 2016
- 1 min de lecture
A] Warm-up
B] Strength
Strict press
5 sets of 5 reps
1min rest
Pull-ups
5 sets of max reps
C] Wod
For time:
700m run
20 clean and jerl @ 135/95
40 toes-to-bar
700m run
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