Rechercher
Lundi 5 Septembre 2016
- 4 sept. 2016
- 1 min de lecture
A] Warm-up
B] Strength
Every minute on the minute for 10:
1 power snatch+ 1 squat snatch + 1 overhead squat
C] Benchmark ''ANGIE''
For time:
100 pull-ups
100 push-ups
100 sit-ups
10 squats
Time cap: 25 minutes
Posts récents
Voir toutMercredi 7 oct AMRAP 20 m 1. Chest to bar 2. Pull-up 3. push-up 4. jumping lunge 5. squat rest 3 min then 100 cal row every 2 min 8 DB...
Mardi 6 oct B) AMRAP 16 4 power snatch 8 T2B 12 box jump C) OHS
Lundi 5 oct B) 21-15-9 Power clean 165/115 400m run entre les rounds C) 4 times not for time 15 DB deadlifts 1 aller retour waiter walk...
