Lundi 5 Septembre 2016
- 4 sept. 2016
- 1 min de lecture
A] Warm-up
B] Strength
Every minute on the minute for 10:
1 power snatch+ 1 squat snatch + 1 overhead squat
C] Benchmark ''ANGIE''
For time:
100 pull-ups
100 push-ups
100 sit-ups
10 squats
Time cap: 25 minutes
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