Lundi 5 Septembre 2016

A] Warm-up

B] Strength

Every minute on the minute for 10:

1 power snatch+ 1 squat snatch + 1 overhead squat

C] Benchmark ''ANGIE''

For time:

100 pull-ups

100 push-ups

100 sit-ups

10 squats

Time cap: 25 minutes