Jeudi 1 Septembre 2016
A] Warm-up
B] Wod
20 squat snatch @ 135/95
400m run
20 KB swings @ 32/24
400m run
20 burpees pull-ups
400m run
20 shoulder-to-overhead @ 115/95
400m run
20 box jumps @ 30/24
400m run
20 ring dips
400m run
20 overhead squat @ 95/65
