Mardi 30 Août 2016
- 29 août 2016
- 1 min de lecture
A] Warm-up
B] Skills
Practice for 12 minutes one mouvement of your choice in the emom:
-handstand push-ups
-ring dips
-muscle-ups
-pull-ups/toes-to-bar
-double-unders
Emom 12 min:
min 1: 1-2 rope climb
min 2: 3-5 R / 3-5 L kettlebell snatch @ moderate weight
min 3: choose the number of reps of your mouvement.
C] Wod
For time:
50 box jumps over @ 24/20
50 kettlebell snatch @ 24/20 (change arms every 5 reps)
400m run
50 deadlifts @ 225/155
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