Lundi 29 Août 2016
A] Warm-up
B] Strength
15 minutes to find...
1 rep max of thrusters
C] Wod
Against a 4 minutes running clock, complete the following for max reps:
75 double-unders
20 thrusters @ 95/65
max burpees over bar
rest 3 minutes, then repeat for a total of 3 rounds.
