Lundi 29 Août 2016

A] Warm-up

B] Strength

15 minutes to find...

1 rep max of thrusters

C] Wod

Against a 4 minutes running clock, complete the following for max reps:

75 double-unders

20 thrusters @ 95/65

max burpees over bar

rest 3 minutes, then repeat for a total of 3 rounds.