Vendredi 26 Août 2016

A] Warm-up

B] Strength

Every minute on the minute for 16:

min 1: 50 seconds plank hold

min 2: 5-10 strict pull-ups

min 3: 15 sumo dl high pull @ 32/24

min 4: 35 air squats

C] Wod

Amrap 6 minutes:

5 chest-to-bar pull-ups

12 wall-balls @ 20/14

1min rest

Amrap 6 minutes:

5 front squats @ 165/115

12 wall-balls @ 20/14

1min rest

Amrap 6 minutes:

5 ring dips

12 wall-balls @ 20/14