Rechercher
Vendredi 26 Août 2016
- 25 août 2016
- 1 min de lecture
A] Warm-up
B] Strength
Every minute on the minute for 16:
min 1: 50 seconds plank hold
min 2: 5-10 strict pull-ups
min 3: 15 sumo dl high pull @ 32/24
min 4: 35 air squats
C] Wod
Amrap 6 minutes:
5 chest-to-bar pull-ups
12 wall-balls @ 20/14
1min rest
Amrap 6 minutes:
5 front squats @ 165/115
12 wall-balls @ 20/14
1min rest
Amrap 6 minutes:
5 ring dips
12 wall-balls @ 20/14
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