Mercredi 24 Août 2016

A] Warm-up

B] Strength

Every 90 seconds, for 15 minutes:

2 push-press + 1 push-jerk+ 1 split jerk

Note: load over the sets

C] Wod

Amrap 18 minutes:

6 shoulder-to-overhead @ 135/95

18 push-ups

6 deadlifts @ 135/95

18 jumping alternate lunges