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Mercredi 24 Août 2016
- 23 août 2016
- 1 min de lecture
A] Warm-up
B] Strength
Every 90 seconds, for 15 minutes:
2 push-press + 1 push-jerk+ 1 split jerk
Note: load over the sets
C] Wod
Amrap 18 minutes:
6 shoulder-to-overhead @ 135/95
18 push-ups
6 deadlifts @ 135/95
18 jumping alternate lunges
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