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Mardi 23 Août 2016
- 22 août 2016
- 1 min de lecture
A] Warm-up
B] Strength
Overhead squat
10-8-6-4-2
Note: from ground or rack. The first set is not for warm-up. All 5 sets must be heavy.
C] Wod
21-15-9 for time:
Overhead squat* @
Kettlebell swings @ 32/24
400m run between sets
Note: 21 reps @ 95/65
15 reps @ 115/75
9 reps @ 135/95
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