Mardi 23 Août 2016

A] Warm-up

B] Strength

Overhead squat

10-8-6-4-2

Note: from ground or rack. The first set is not for warm-up. All 5 sets must be heavy.

C] Wod

21-15-9 for time:

Overhead squat* @

Kettlebell swings @ 32/24

400m run between sets

Note: 21 reps @ 95/65

15 reps @ 115/75

9 reps @ 135/95